HealthifyPro is a complete package that comes with a smart scale to keep a tab on your progress, specialized coaches to give your personalized feedback and smart AI assistance along with the advanced CGM experience at your fingertips. These electronic devices track details about body composition including body fat percentage, bone mass, muscle mass along with weight giving comprehensive information about your health. The HealthifyMe smart scale is carefully designed to give you correct data coupled with the advantage of our pro coach experience. Keeping a tab on your weight has become increasingly easy with technological advancements such as smart scales in the market today. These cardio workouts are the best way to burn fat in a short period. These are intense exercises to be done before a small break. Studies show that despite its brief duration, the workout can provide health advantages comparable to twice as much moderate-intensity exercise. A HIIT workout will typically last 10–30 minutes. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. HIIT Workout – Frequently Asked Questions (FAQs). Benefits of High Intensity Interval Training (HIIT) Workout.10 Best HIIT Cardio Workouts for Weight Loss.
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